Consider your five senses and think about what’s lovely in your life right now:





and taste.

Sometimes we overlook the obvious when we’re looking for the good in our lives.

We’re so caught up in social media, dealing with our children or parents, handling the next crisis, or worrying about what might happen, even though it hasn’t happened yet.

Is your mind all a-flutter? Going in circles, metaphorically or physically? Or have you ground to a halt – inertia gotcha?

This is just a quick reminder… check-in… right now – to this moment.

Get out of your head and tune into your senses…

sight, sound, smell, taste and touch…

Make a quick list of all that’s lovely.

It won’t take long. It’s simple. You can do this.

And take a lovely, deep breath…

I return you to your regularily scheduled thoughts.

Or not?

Finally, my brothers and sisters, always think about what is true.

Think about what is noble, right and pure.

Think about what is lovely and worthy of respect.

If anything is excellent or worthy of praise,

think about those kinds of things.

Philippians 4:8 NIRV

If your thoughts aren’t lovely, then do something about them… you’re in control. Regardless.

Quick! think of 5 lovely things… Leave a comment on what you’ve tasted or smelled or felt or seen or heard that’s lovely today!

(My grandboy’s hug was amazing – and my husband’s voice always makes me smile. My chicken wings tasted delicious and the sight of blue sky after rain clouds made my heart sing. And my lavender hand lotion always raises my spirit.)


Make a list!

Avocado toast with feta and fresh dill tastes amazing
Avocado toast with feta and fresh dill tastes amazing… the juxtaposition of hot toast and cold avocado and feta…. the zing of fresh dill in your nose… Rob isn’t much for “green” in the morning, but I like it!

If you’re feeling lost and don’t know where to turn, then here’s a reminder to just do the next thing. Read these few words on that thought…